Gallery – Mahalo Yoga

T I M E They say time heals and all I can say is y

T I M E
They say time heals and all I can say is yoga heals!
Every time life throws a curveball at me, I loose myself and yoga brings back into my center to find a better, stronger me! Reminds me of what I need to work on to feed my mind, body, soul and especially my heart!

The new Moon yesterday was felt by a lot of people... time to reset and set new goals... Manifest the life you love and with Taurus financial abundance and go outside into nature! A grounding strength practice is my advice to you.... stay strong and let go of what no longer serves you.... your heart will always heal let it feel the pain first so you can move on... Mahalo🌺
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#timeheals #yogaheals #heartopener #yogawithaview #yogaaustria #yogaeverydamnday #healing #time #newmoon #taurus #mahaloyoga #happinessisachoice #grounding

B A L A N C E It is all about balance.... your li

B A L A N C E
It is all about balance.... your life and your practice! Enjoy life and yes work smart! Ensure you keep it in a good balance so you don’t miss out on the good stuff! Keep collecting moments and not things... it’s in your hands how much you balance your life style and don’t forget the good people that you have in your life and that support you through all your ups and downs!

Your routine makes you stronger, mentally and physically! Keep your daily routine and life will be a little bit better...

8 Angle Pose - Astravakrasana a huge progress during my yoga teacher training and once you find your balance it makes it all so much easier!

#8anglepose #astavakrasana #armbalance #balance #yogapose #yogaforlife #yogaeverydamnday #mahaloyoga #yogaaustria #yogateacher #lovelife #surrendertotheflow #happinessisachoice

B R E A T H E Take one deep breath now... inhale

B R E A T H E
Take one deep breath now... inhale love and exhale love... each breath brings you closer to yourself! Breathe my dear one, breathe... Mahalo🌺

📸 @sanegoingtowonderland

#breathe #natureappreciation #selflove #loveisallweneed #mattsee #yogasalzburg #yogaaustria #surrendertotheflow #outdooryoga #onedayatatime

M O N D A Y Smiles for all of you and yes let’s

M O N D A Y
Smiles for all of you and yes let’s meet soon again! Feeling a little bit empty at Mahalo Yoga Studio, but loads of love has been spread here, for you to come back into the grove and flow with me!
Love, light, peace and Mahalo🌺♥️

#mahaloyoga #yogasmiles #smile #happinessisachoice #happinessishere #lovelife #readyforyou #iamhereforyou #imissyou

O P E N Y O U R H E A R T One of the hardest th

O P E N Y O U R H E A R T
One of the hardest things to do is to open up your body, mind and soul!
Wild thing always reminds me of how hard it is and how beautiful it can be, to calm your mind and open your heart and find your Soul! Mahalo 🌺

#wildthing #heartopener #bodymindsoul #yogalove #yogaeveryday #yogawithaview #mahaloyoga #giveityourall #backband #lovewillfindaway

C H A N G E So many things you can‘t change and

C H A N G E
So many things you can‘t change and so many things you can!!!
Focus on the can change... Mahalo🌺

#change #acceptance #hairstyle #smilesandsunshine #mahaloyoga #happinessishere #lovelife #dontwaitfortomorrow #abundancemindset #domoreofwhatmakesyouhappy

M O U N T A I N S Hike, go out and love life a lit

M O U N T A I N S
Hike, go out and love life a little bit more! Always remember your heart is like a mountain! Mahalo🌺

#austria #mountains #friendship #natureappreciation #sunshine #grateful #firsthike #gipfelkreuz #yogaoffthemat #happinessishere

S P R I N G E Q U I N O X Astrological New Year a

S P R I N G E Q U I N O X
Astrological New Year and first day of spring!
Time to reset and start, like a 2 New Year’s Day with a little bit more magic!

💫Be grateful
💫Show gratitude for your teachings
💫Clean out the old
💫Set new intentions
💫Make a plan
💫Meditate
💫Breath
💫Roll out the Mat
💫follow your dreams
💫Go outside for a walk
💫write it down

It’s a magical day to let go of what no longer serves you!

It’s a magical day to look forward to a new beginning and time to switch the Pause into Play! Mahalo🌺

#springequinox #followyourdreams #letgoofthepast #grief #beautifulday #quotesoftheday #dailyinspiration #mahaloyoga

L O V E Missing my Yogi‘s... it’s been way too

L O V E
Missing my Yogi‘s... it’s been way too long... When you love what you do.... it’s hard to not be able to do it!

Yogi‘s keep your practice, go back on your Mat and Breathe.... Just breathe it changes your day, your week and your life! Stay strong ... till we meet again.... Love, light, peace and NAMASTE.... MAHALO 🌺🧘🏼‍♀️♥️

#yogalove #breathe #Yogis #mahaloyoga #lovewhatyoudo #happinessishere #happinessisachoice #yogastudio #yogateacher #rollingoutyourmat #yogaaustria #yogamattsee

E D I Happy Birthday my little Bro! You are alway

E D I
Happy Birthday my little Bro! You are always on my side and my rock! So many things we shared, travelled all over this world, laught and yes fight as well! You are such a beautiful human and I wish you happiness and that your wishes come true! You are my happiness... Love you for live ♥️

#birthday #littlebrother #smiles #happinessishere #youaremyhappiness #loveyou

F R I E N D S H I P D A Y My Friends it is the da

F R I E N D S H I P D A Y
My Friends it is the day of lovers and yes more importantly Friends!
With out this constant support of friendship, laughter, being happy that you are alive, sharing special moments and a beer or two! Life would not be the same...
You are never alone when you have at least one good friend a soulsista or a soulbrother that is always there!

#allweneedislove #friendshipgoals #valentine #valentino #soulsista #soulbrother #ruleofthumb #loveisallweneed

E D U C A T I O N I am a on my way to become A pre

E D U C A T I O N
I am a on my way to become A prenatal & postnatal Yogateacher and a Doula certified with AwakendSpiritYoga &

Somatic sequencing Training towards my 300hr with Blissology!

My dear Yogis I am on further education growth form 2. Feb till 12 March... to be ready and support you and your friends with Pregnancy Yoga and some kick ass sequences!

Can’t wait to Flow with you again... soon very soon! Love, light and peace... Mahalo🌺

#furthereducation #login #lockdown #learning #ytt #pregnacyyoga ##yogateacher #yogaoffthemat #onlineyogateachertraining #mahaloyoga #yogaforpregnancy

Y E S OR N O My advice for all of you... I just

Y E S OR N O
My advice for all of you... I just shared this one with a very strong woman and she was so unsure to ask for a pay raise, which she really deserved! When I was looking after 700 employees I always said to the team, you can ask for anything just be ready for the answer!
Be open, prepared, than it will help you to grow and not to be disappointed, sad or even angry....

Do you want to know?
To be sure you are on the same wave or walking in the right direction?
To simply just know where you stand?

No one wants a I should have asked back than or earlier...

🧘🏼‍♀️🌺🏔🌊

#quotesaboutlife #quotesthatinspire #dontbeafraid #bebrave #grow #mahaloyoga #bossbabe #askforit #yesorno

Y O G A I S A F E E L I N G Not knowing than, t

Y O G A I S A F E E L I N G
Not knowing than, that this sentence would encourage me to become a Yoga teacher! 2020 was a good year, because of the Pandemic, @theblissologist Eoin Finn created online trainings and this was a dream come true!
Eoin’s Sun salutation Sea and Superflow was so unique for me as a movement and an inspiration, that I was like boom this is meant to be and started my journey to explore and learn!

2020 was all about opening my studio and setting myself up! The cherry on the top was to finish my 100hours & #Superflow with Blissology and have access to all online training forever! Going back too at times like now and rewatching the videos... which I believe is always a bigger growth than the first time!

The beginning of future learning, growing and being part of @blissarmy a teacher collective from all around the world that trained and learned with #Blissology!

Mahalo Eoin and team, for the teaching, passing on your knowledge and making this possible!

🧘🏼‍♀️🌺🏔🌊
#blissology #blissarmy #quotestoliveby #yogateachertraining #onlineteachertraining #yogatransformation #yogaisafeelingnotashape #mahaloyoga

S T O R M Be your own storm! Oh 2021 time flys an

S T O R M
Be your own storm! Oh 2021 time flys and finally I am back on my mat! the storm kept me in all day long to get over my own little storm...
Feeling #grateful for the magic that this year will bring and the new beginnings after this Lockdown!

🧘🏼‍♀️😂🌊🏔

#mahaloyoga #happinessisachoice #snowyday #yogagirl

T O D A Y I S A G I F T So powerful... be #grat

T O D A Y I S A G I F T
So powerful... be #grateful and #humble! Your gift is on the way...

I love to begin with a moment of being grateful for today or something that happened today, you did or someone else did for you or you have witnessed!

Everyday is a gift and huge one! Because we wake up and have one more day, for love, #happiness, learn and teach, simply one more day for a big breath of air to feel #alive!

Mahalo for this gift🌺

🌺🧘🏼‍♀️🏔🌊

#todayisagift #kongfupanda #quotesaboutlife #findyourmagic #breath #alive #grateful #surrender #yogalifestyle

H O L Y M O L Y Yep, that’s me in a nut shell! G

H O L Y M O L Y
Yep, that’s me in a nut shell! Go and kick as with a focus ... Mahalo🌺

#quoteoftheday #mantraoftheday #mylife #focus #kickass #gracefully #mahaloyoga #smile #holymoly

V E R S I O N 0.2 Time to start 2021... take your

V E R S I O N 0.2
Time to start 2021... take your Time to know what you choose to bring into 2021!
Your #energy that you chose to bring into this year...
Your #goals that you chose for yourself...
Who you #chose to be...

Version 0.2 is about to start... it took some time and it will take time to realise this vision of Mahalo Yoga, the one thing I know, is not to give up and keep my head on my shoulders with a #focus in mind... YOU!

Being your own boss in times like this is not always easy! Your vision is clouded and it seams like no ray of light can break through...
but there is #Hope and Hope can move Mountains and make waves!

Take your board 🏂🏄🏼‍♀️ and come to surf with me!

Mahalo Yoga = Strength - Gratitude - Smile

🧘🏼‍♀️🌺🏔🌊

#happinessishere #nevertolate #yogaaustria #visionen #lovemyjob #yogastudio #dreamcometrue #movemountains #makewaves #yogateacher #moleskine

H A P P I N E S S My Mantra Happiness is here! Fi

H A P P I N E S S
My Mantra Happiness is here! Finding happiness in our time and day one of the hardest things to find! Appreciate what and who you have around you! Love life gracefully and happiness is answer!

🧘🏼‍♀️🌺🏔🌊

#happinessishere #happinessisachoice #mahaloyoga #grace #love #quoteoftheday

S T A N D T A L L Never forget where you come fro

S T A N D T A L L
Never forget where you come from, the journey you made and the people that shaped you! #gratitude what Mahalo Yoga is based on!
#treepose keeps me grounded and when in class we always grow tall! This intention is so special! Your roots keep you grounded! Your focused mind keeps you balanced ! The tensions grows you... Never give up on your dreams and find that peace to your inner happiness! Appreciate Nature!!!

🧘🏼‍♀️🌺🏔🌊
#yogaoffthemat #natureappreciation #blissarmy #yogaaustria #salzburgerland #mattsee #yogaoutdoors #grateful #grounded #gratitude

M A H A L O What does it mean??? Why is your studi

M A H A L O
What does it mean??? Why is your studio called like this?
1. Thank you in Hawaiian! 🌺

2. #Grateful - I am thankful of where this journey brought me! My life with all the ups and downs... the People That I have as Mentors and all the ones that I met!

#Smile - this so important to me that you smile at some point during the class, especially that smile at the end of the class.... That’s where I have my softspot...

#Strength - you will get stronger not only physically! in your mind and your heart! It takes quiet something to find and sit with yourself in quite and to be open to let all these feelings come through! To accept ä, this too shall pass and let it go!

All of the above, I made them my mission to incorporate in my life, my Yoga and most importantly that i what I want to share with you! Find Mahalo in your Life!

🧘🏼‍♀️🌺🏔🌊

#mahaloyoga #mahalo #yogapractice #yogaisafeelingnotashape #yogaaustria #mattsee #learn #grow #surrendertotheflow #lovelifetothefullest

N A T U R E L O V E Love the snow and miss the Oc

N A T U R E L O V E
Love the snow and miss the Ocean!time to take a #deepbreath and be greatful... #nature #appreciation never forget this is special and as you can see I was not alone... ✨

🧘🏼‍♀️🌺🌊🏔

#natureappreciation #blissarmy #blissology #winterwonderland #intothewoods #lovenature #lovethesnow #pow #snowboardgirl #yogaaustria #yogagirl #mahaloyoga #breathe #freshair #angles #myteam #spiritual #surrender #greatful

. . . M A H A L O Y O G A .... is missing you...

. . . M A H A L O Y O G A
.... is missing you.... Opening soon.... AGAIN! Hope we will know a date in the near future...
Till than keep in mind... #Start slow, humble, full of passion, appreciate every moment and nature = #happiness!
Can’t wait to have you back here, with friends and more friends... Thank you for all your #Yogalove, your messages and your #support!

📸 @sanegoingtowonderland

🧘🏼‍♀️🌺🏔🌊

#smallbuisnessowner #wheninaustria #supportyourlocal #mahaloyoga #upperaustria #mattsee #yogastudio #austrianyogagirls #yogaaustria #missmyjob #dowhatyoulove #fischerjuden #yogateacher #yogaeverydamnday

P R A Y To open my doors of the Studio and meet a

P R A Y
To open my doors of the Studio and meet all these amazing Yogi’s and new Yogi’s again! To be able to share my knowledge, give back and find happiness with you! To appreciate every moment I am in the studio and teach even more!

When you love what you do, it’s so hard when it’s taken away from you! All I can do is being full of gratitude and taking this time to learn and grow! Get inspired and stay mindful!

🌺🧘🏼‍♀️🌊🗻

#greatful #learn #yogaaustria #pray #reopening #smallbuisness #supportyourlocalyogastudio #yogainspiration #yogagirl #yogaeverydamnday #yogalove #naturelovers #goalsetting #2021 #surrendertotheflow #bethankfuleveryday #onlineyoga

T H A N K Y O U T R I B E 2021 shall bring you a

T H A N K Y O U T R I B E
2021 shall bring you all that you wish for, health, happiness, love and financial abundance.... And the love for Yoga, Nature and the People around you!

🧘🏼‍♀️🌺🗻🌊

#mahaloyoga #yogaaustria #yogapractice #yogaeverydamday #thankyouforyoursupport #thankful #greatful #thankyouforpracticingwithme #2021

19.12.2019 - 19.12.2020 Gratitude - Mahalo for thi

N E W M O O N E N E R G Y Look forward, build on

N E W M O O N E N E R G Y
Look forward, build on the new ...Oh I love that... the lifts are closed - hike up, split board or what ever find a way up the mountain to snowboard! can’t fly to the ocean for a surf so make the best out of home... lakes and paddle!

reflect on the old, appreciate what happened, but the now and the future is where it’s all happening! 2021 here we go...

Don’t panic you don’t need a NY resolution you know what you want or need to change! Do it you can and only you!

#socrates #thefutureisnow #energy #lovelife #letthenewyearbegin #readyfor2021 #smilesallover #yogagirl #mahaloyoga #snowboardgirl #surfergirl

G U T S C H E I N Friday good news day!! Ihr seit

G U T S C H E I N
Friday good news day!! Ihr seit noch am suchen für ein Geschenk? Schenkt doch dieses Jahr euren liebsten was gutes für Körper, Geist und Seele zum wohlfühlen oder einfach nur ein bisschen Zeit zusammen!

Viele meiner Yogi‘s kommen mit der Mama, Freundin, Freund und dem Papa zum Yoga damit Sie was gemeines machen und ihrem Körper was gutes tun!

Wenn ihr Eure Lieben überraschen möchtet dann PM mich oder Email oder What‘s App!

Jeder Betrag ist möglich fürs Christkind!

#gutschein #yogagutschein #yogatime #supportsmallbusiness #geschenkideen #geschenkefürdieliebsten #unterstützung #supportyourlocal #yogawithkids #yogawithfriends

1 D E C E M B E R What a frozen stunning morning

1 D E C E M B E R
What a frozen stunning morning and special day... enjoy that pink sky’s and this Magical Moment! 30 days countdown is on ...

🧘🏼‍♀️🌺🌊🏔

#decembertoremember #frozen❄️ #pinksky #winterwonderland #wakeup2slay #natureappreciation #gratitude #abundance #goodmorning #goodvibesonly #smilesmilesmile #natureaddict #sunrise #liferadio

Y O G A D O G You never know what’s happening i

Y O G A D O G
You never know what’s happening in a live Online class! When there is good vibes share them and what ever comes at you go with it!
Check out my timetable in my bio! Come and join me for some awesome times, smiles and good vibes! Yoga is a feeling let’s practice together!

🌺🧘🏼‍♀️🏔🌊

#yogadog #dogsofinstagram #paula #onlineyoga #onlineclasses #yogalove #yogateacher #yogaaustria #yogahappiness #smilesbringhope #kisses #loveforever #happinessishere #mademyday #loveisallweneed #yogasalzburg #mahaloyoga #mahaloyogagirl #mahaloyogatribe #happinessisachoice

D O W N W A R D L O V I N G D O G Unconditional

D O W N W A R D L O V I N G D O G
Unconditional love... Down ward loving dog, like a great teacher of mine, Shanti, gave this name to this Asana...for me the most underestimated Asana and so much fun to have this one with me, videobooming my online class!

🧘🏼‍♀️🌺🌊🏔

#yogadog #mondayvibes #onlineyogaclasses #downwarddog #happinessisachoice #yogalove #dogsloveyoga #yogagirl #mahaloyoga #yogaaustria #mondayyoga

H A W A I I Where Mahalo started to make sense...

H A W A I I
Where Mahalo started to make sense... Same day last year! Rise with the sun, meditate, yoga, go for a surf and love life a little bit more!

Loads of times I got ask what was your favourite destination in these 23 years... it’s the people you meet, the friends you make that will always be what you talk about and in the end... Home is where the heart is ...

Hawaii will always be a very special place and Mahalo reminds me everyday how great full I am for the life I am living! Never would I have thought I will own a Yogastudio in Fischerjuden but I always knew I will come home to Mattsee, Austria one day! Sharing the world, giving back what I learnt and experienced with people I love!

Till we travel again... stay positive in your heart, soul and mind and negative in Covid!

🌺🧘🏼‍♀️🏔🌊

#hawaii #riseandshine #home #smilesallround #travelingyogi #yogateacherlife #yogaaustria #mahaloyoga #surfergirl #supportyourlocalyogastudio #unterstützen #lovelife #goodvibesonly #positveheartnegativecovid

C O N N E C T Like it... Share it... tell a friend

C O N N E C T
Like it... Share it... tell a friend... post it in your Story ... support your local yoga girl! Mahalo🌺

🌺🧘🏼‍♀️🏔🌊

#supportyourlocalyogastudio #yogastudioowner #yogaonline #yogaonlineclasses #itsoktonotbeok #selfcare #happinessishere #positvevibes #gratitude #smilesbringhope #smilesforlife #smilesarecontagious #staypositive #yogahotelsaustria #austrianyogagirls

N A T U R E Such a big part in the Yoga teachings

N A T U R E
Such a big part in the Yoga teachings and one thing that I know we can not take it for granted!
We must do much better in what we do with climate change, the oceans and our daily life! Every little thing matters, but really ask yourself can we do more?
Lockdown 1.2 so start to spend some time on that research and not useless scrolling and do yourself something good and build up strength and mobility or just a good stretch with me, than look after your mind learn what can we do for Mother Nature!

Check out @amplid_research_cartel for their post on microplastics...

🌺🧘🏼‍♀️🏔🌊

📸 @oldschool__classics

#nature #powday #happinessishere #girlsthatride #yogagirl #amplidpentaquark2021 #pallyhimerino #climatechange #austrianalps #beopentochange #snowboardgirl #mahaloyoga #gratitude #surrendertotheflow #specialmoment

S T A Y W I L D Young, wild and free like Wiz say

S T A Y W I L D
Young, wild and free like Wiz say‘s!
Mahalo

🌺🧘🏼‍♀️🏔🌊

#wildthing #viennacity #viennacalling #yogaoffthemat #yogaoutside #yogaaustria #mahaloyogagirl #travelingyogini #yogateacher #positivevibes #lovingit

. . . Mahalo 📸 @sanegoingtowonderland 🌺

. . .

Mahalo

📸 @sanegoingtowonderland

🌺🧘🏼‍♀️🏔🌊

#dontgiveup

T A K E O F F I am back ... catch me if you can o

T A K E O F F
I am back ... catch me if you can online! Smiles even virtually but can’t wipe that grin of my chin and a high five in Warrior 3!

Be positive in your heart & mind and stay negative in COVID! Connect with nature & virtually and love life from the moment you wake up!

The smile on you chin is more important that your chin on your shin! By @theblissologist @blissarmy best online teacher training, even if you just want to learn more... this is the online course to be! Eoin is an awesome Teacher...

Get that happiness is here feeling in one of my classes online! Maybe even tonight 18:00 CET Link in bio for my timetable or check out my website!

Mahalo to the #mahalotribe and everyone that is joining me!

🌺🧘🏼‍♀️🏔🌊

#onlineyogaclasses #onlineyoga #onlineyogateachertraining #supportyourlocalbusiness #mahaloyoga #yogaaustria #onlinecertification #onlinesmiles #onlinelove #happinessisachoice #doitforyourself #smileeveryday #gratefulheart #unterstützen #austrianyogagirls #yogagirl #lovelightandpeace #surrendertotheflow
#yogapantsforlife

O N L I N E 11.11.2020 it’s on! Let’s connect

O N L I N E
11.11.2020 it’s on! Let’s connect and stay I the groove! Timetable out now and more to come! Mahalo🌺

🧘🏼‍♀️🌺🌊🏔

#onlineyoga #onlineyogaclasses #connect #yogaaustria #yogagirl #austrianyogagirls #mahaloyoga #happinessisachoice #happinessishere #yogaeverydamnday

A L L G O O D It’s all going to be good! Lookin

A L L G O O D
It’s all going to be good! Looking at the bright side of life! Making the best out of the Lockdown...

Finishing off trainings and getting all the repairs done in the studio! As well as thinking of what is next... Online classes to be announced this 11.11.2020 !

Change is the biggest thing we are getting used too in 2020 and really just enjoying life! Every moment counts and what we make out of it!

Let’s make it only the best and Mahalo yoga will be there all the way with you all! We are a tribe, a family and happiness is here for all of you!

What are you thankful for in 2020?

🌺🧘🏼‍♀️🏔🌊

#sunset #happinessishere #nature #walkingonsunshine #mahaloyoga #smilesarecontagious #outsideisfree #changeyourlife #surrendertotheflow #yogagirl #yogaeverydamnday #lovinghome #mattsee

L O C K D O W N 3.11.2020 This Monday Mahalo Yoga

L O C K D O W N 3.11.2020
This Monday Mahalo Yoga is still open so I see you tomorrow... let’s enjoy today, which is fully booked 8:15 & 10:00 and tomorrow still available spaces!
Come for some Mahalo happiness is here feeling and after see you on Zoom, Facebook life or YouTube... there is a will there is a way! Mahalo🌺🧘🏼‍♀️

🧘🏼‍♀️🌺🏔🌊

#lockdown2020 #onemoreday #yogaaustria #yogafeelings #yogalove #yogalockdown #iwillsurvive #singlegirlproblems #smilesalways #surrendertotheflow #timetolearn #onlineyogaclasses #iknewit

H A L L O W E E N I was an alien 👽... 2007 my

H A L L O W E E N
I was an alien 👽... 2007 my first Halloween party and that was a DIY outfit made in the Locker room at Hyatt Regency Auckland! Tinfoil and double sided tape...I love dressing up, but that one will have to wait for 2021!

There is a lot of other things happening this weekend too:

It’s a full moon a blue moon tomorrow! First a blue moon comes from the saying:
once in a blue moon Bla bla bla ...
It is very rear that there are 2 Full Moon in one month, hence it’s called the blue moon!

Second thing, the last full moon on Halloween night was 19 years ago!

With this full moon look at what you are nourishing in you life? What attachments are taking your energy and your power? How can you nourish yourself with positive vibes that feed your creativity and self worth!

The Moon in Taurus is grounding energy and reminds us that stillness is always possible! It teaches us that just taking a moment and looking at the sunset and the moon is all our souls need to nourish and After great change stillness is needed! Connect with nature go outside for a walk or just look at the moon!

With all saints on Sunday the veal between the 2 worlds is thin! Think of the people that you lost it’s the time to open to connect and watch out what your dreams my tell you!

Happy Halloween and Full Moon... Mahalo🌺

🌺🧘🏼‍♀️🌊🏔

#halloweencostume #bluemoon #earthenergy #grounding #beopenminded #selfworth #aluminiumfoil #selfmade #2007 #throwbackfriday #happinessisachoice #kiwiland #funtimes #smilesandmore

T I M E O U T Meditation it’s so hard to quiet

T I M E O U T
Meditation it’s so hard to quiet that Monkey mind of us!

So easy and so hard... Meditate is a word that is said so lightly as if it’s the easiest thing to do...

Sit down, straight spine, hands where it is comfortable and close your eyes.
Inhale and Exhale one breath at a time!

Thoughts come all the time... move them in the no not know... later please. Acknowledge them but don’t spend time thinking about it!

Focus on your breathing... count till a thought comes and start again from 1... Focus on the tip of your nose how the air enters and exits ... focus on only this... one thing well 2 the inhale and the exhale...

I know I know but it’s just amazing to have a daily practice... wake up, water and find stillness ... one inhale at a time... I liked to listen to mantras when I started as this was something I could keep my focus on!

Find your stillness and enjoy the breathing... Mahalo🌺

🌺🧘🏼‍♀️🏔🌊

#meditation #dailymeditation #stillness #timeout #selfcare #surrendertotheflow #breathe #routine #dailymotivation #yogaeverydamnday #yogaaustria #metime #timetorelax #timetobreathe #timetomeditate #happinessishere #smilingfromtheinside #findyourself

L O V E & L A U G H Yoga is a feeling and not a

L O V E & L A U G H
Yoga is a feeling and not a pose!
Be open to the new, try it out and laugh out loud when it does not work!

Support your local Yoga girl and bring your friends along! Like, share my post or tag @mahaloyoga.at
We all need your support!

6 Yogis + 1 Teacher is the new guideline all ready to be booked on my website!
Your Mat is reserved and all hygiene and safety is in place for you to be and feel safe!

📸 by @sanegoingtowonderland

🧘🏼‍♀️🌺🌊🏔

#supportyourlocalyogastudio #supportsmallbusiness #yogaaustria #yogastudio #yogasmile #yogahappiness #yogaisawayoflife #yogateacherlife #yogainaustria #mahaloyogatribe #mahaloyogagirl

V I E N N A Sometimes you just need to strike a po

V I E N N A
Sometimes you just need to strike a pose and Dancer is one of my fave, especially in the city of the Viennese Walz!

Director of F&B or yoga studio owner... in both jobs the most important is to be open and sometimes just work twice as hard! More classes and ensure they are booked!

Therefore you only can look at the bright side of life and teach small classes with a more private feel to it!

I am still allowed to teach classes, share my passion and ensure that I can be here for my Mahalotribe Yogi‘s and the ones that will come and check out Mahalo Yoga!

Especially the Boys/Man that finally will try some awesomeness for them self and find out that Yoga is not Yoga 😉!

Especially now when the weather is changing and our minds are going wild! When all we need is a little bit of love and happiness and something to do for ourself or with people we love!

Getting ready and building up our immune system, our body strength and mobility for the winter fun or just ourself! To not slip into minor depression or feeling of being lost!

See you in one of my classes, even if never is a good a moment or the right time ... if you choose to make it happen, only than it will...

Come join the tribe and find the happiness is here feeling! A big smile from me and Mahalo! 🌺

🌺❤️🌊🏔

#yogaaustria #yogasalzburg #dancerpose #yogavienna #yogaforeveryone #yogafordepression #yogaoffthemat #viennaportraits #austria #lovelifetothefullest #appriciate #surrender #strikeapose #yogisofinstagram #yogalife #happinessishere #bridge

H E L L O M O N D A Y Start the week and start so

H E L L O M O N D A Y
Start the week and start something new! Try a Yoga class with me, Mel at Mahalo yoga! Happiness flow tonight, come and find your happiness is here feeling in your Body, mind and Soul!

Your mat is reserved for you, book via my website link in bio!

🧘🏼‍♀️🧘🏼‍♀️🏔🌊

#yogaclasses #yogastudio #yogaaustria #austrianyogagirls #happinessishere #flowtogether #blissologyinspired #yogagirl #mahaloyoga #yogasalzburg #yogafeelings #yogateachers

S U R F Happy Friday!!! Even if we work on weeken

S U R F
Happy Friday!!! Even if we work on weekends, still sounds great to say!

How grateful will we all be when we can travel again???

You all know how much I miss the Ocean, but it won’t walk away! He is waiting for me to come back 🧜🏽‍♂️🧜‍♀️

Red Island Surf Camp, what a blast and nothing better than waking up heading into the Ocean! With an empty wave waiting for you, your friends and awesome Surf instructors from @mojo.surf @redislandsurfcamp We all learnt heaps over these few days! Makasi banyak 🏄🏼‍♀️🌺🏄🏼‍♀️

Indonesia is where I left a little bit of my heart ... Once we can travel again I will return and host a yoga retreat there... to show you my Indonesia and explore even more! Mahalo🌺

📸 @sabinamarie00

🌺🧘🏼‍♀️🌊🏄🏼‍♀️

#surfergirl #surfnyoga #yogagirl #yogareise #yogalove #oceanlover #indonesia #redisland #vitaminsea #mahaloyoga #javaisland #loveindonesia #specialmoment #mojosurfcampredisland

V A L U E Happiness - are we all looking to find i

V A L U E
Happiness - are we all looking to find it? Yes we do, remember it’s your own Choice!

Damm yes we know, but it’s so hard to truly say I am happy, I am ok and I am enough... Value your self first... so if you find someone that makes sure your happiness is the most important than truly stick with them!

I made it my number one priority to you that every time you enter Mahalo Yoga, you feel my support, my energy and happiness... I truly value your time with me... we can do this all together, find your toes, sit straight, do a crow to chaturanga, a downward loving dog and breath together to find that happiness is here feeling! Mahalo🌺

🌺🧘🏼‍♀️🏔🌊

#happinessisachoice #valueyourtime #valueyourself #smilesallday #yogaaustria #yogagirl #yogahappiness #values #stickwiththebest #doitforyourself #mahaloyoga #lovemylife #iamenough

Y A S S S Monday it is... Smile! Find what makes

Y A S S S
Monday it is... Smile!

Find what makes you happy and Monday, well Monday will always be Monday... the good thing is there are still 6 more days to love!

People called me crazy to offer Yoga class on a Sunday‘s, why not??? I worked nearly every Sunday, Public Holiday, Xmas and well everytime it was time to celebrate and enjoy life and family! I Loved it!!!

Today I choose to work Sunday, cause it’s a day you can make people happy and so Sunday is my Monday! Do what you love and 99% of it you will be happy and great full that you are able to do so...

Kick that Monday Ass and just be thankful to be alive! Big hugs and loads of smiles... Mahalo🌺

📸 @gesundheitsschmiede.co

🌺🧘🏼‍♀️🏔🌊

#mondaymotivation #mondaymood #lovewhatyoudo #smileeveryday #behappyandsmile #yogainspiration #yogateacherlife #dogoodbegood #lovemyjob #jobgoals #lovehotel #Dofb #bossbabe #yogaaustria #yogasalzburg #mahaloyogatribe #mahaloyoga #mahalototheuniverse #surrendertotheflow #happinesisachoice

O N L I N E Be open to change, this little device

O N L I N E
Be open to change, this little device can connect us to so many awesome things as well as to so much useless scrolling!

That smile when I had over 30 people/friends from all over the world joining my Instagram daily yoga live session! 📸 @sanegoingtowonderland

I do believe there is a special way you look at your phone when you receive a message, picture or simply a call from someone you love!

Use your phone for communication, sharing your love and spreading happiness and now a days to learn and grow!

Do not stalk people, that don’t inspire you or a classic your Ex! Don’t get obsessed with other people’s life!

Happy Friday smiles and an awesome weekend, put that phone away and go for a walk, surf or snowboard!

It’s the opening of 20/21 Winter-season in Austria... let it snow! Mahalo🌺

🌺🧘🏼‍♀️🌊🏔

#onlineyoga #onlinesmiles #yogagirl #yogateacherlife #yogaoffthemat #yogaofinstagram #onlinecoaching #onlineteacher #outdooryogapractice #smiles #happinessisachoice #yogasalzburg #yogamattsee #yogaaustria #yourtimeiscoming #letitsnow

G R A T I T U D E To nature and every moment in my

G R A T I T U D E
To nature and every moment in my life past & future, that’s why Mahalo is the perfekt Word and Meaning that I can identify with and it Is very close to my heart! An beautiful Time of clarity and finding my happiness again!

🌺🧘🏼‍♀️🌊🏔

#mahalomahalomahalo #mahaloyoga #mahalotribe #mahaloyoga #gratitude #greatful #mylifestory #whatawonderfulworld #yogaeverydamnday #yogalove #yogapractice #naturelover #yogagirl #snowboardgirl #surfergirl #dofb #bossbabe

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