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S T A N D T A L L Never forget where you come fro S T A N D T A L L Never forget where you come from, the journey you made and the people that shaped you! #gratitude what Mahalo Yoga is based on! #treepose keeps me grounded and when in class we always grow tall! This intention is so special! Your roots keep you grounded! Your focused mind keeps you balanced ! The tensions grows you... Never give up on your dreams and find that peace to your inner happiness! Appreciate Nature!!! 🧘🏼‍♀️🌺🏔🌊 #yogaoffthemat #natureappreciation #blissarmey #yogaaustria #salzburgerland #mattsee #yogaoutdoors #grateful #grounded #gratitude
M A H A L O What does it mean??? Why is your studi M A H A L O What does it mean??? Why is your studio called like this? 1. Thank you in Hawaiian! 🌺 2. #Grateful - I am thankful of where this journey brought me! My life with all the ups and downs... the People That I have as Mentors and all the ones that I met! #Smile - this so important to me that you smile at some point during the class, especially that smile at the end of the class.... That’s where I have my softspot... #Strength - you will get stronger not only physically! in your mind and your heart! It takes quiet something to find and sit with yourself in quite and to be open to let all these feelings come through! To accept ä, this too shall pass and let it go! All of the above, I made them my mission to incorporate in my life, my Yoga and most importantly that i what I want to share with you! Find Mahalo in your Life! 🧘🏼‍♀️🌺🏔🌊 #mahaloyoga #mahalo #yogapractice #yogaisafeelingnotashape #yogaaustria #mattsee #learn #grow #surrendertotheflow #lovelifetothefullest
N A T U R E L O V E Love the snow and miss the Oc N A T U R E L O V E Love the snow and miss the Ocean!time to take a #deepbreath and be greatful... #nature #appreciation never forget this is special and as you can see I was not alone... ✨ 🧘🏼‍♀️🌺🌊🏔 #natureappreciation #blissarmy #blissology #winterwonderland #intothewoods #lovenature #lovethesnow #pow #snowboardgirl #yogaaustria #yogagirl #mahaloyoga #breathe #freshair #angles #myteam #spiritual #surrender #greatful
. . . M A H A L O Y O G A .... is missing you... . . . M A H A L O Y O G A .... is missing you.... Opening soon.... AGAIN! Hope we will know a date in the near future... Till than keep in mind... #Start slow, humble, full of passion, appreciate every moment and nature = #happiness! Can’t wait to have you back here, with friends and more friends... Thank you for all your #Yogalove, your messages and your #support! 📸 @sanegoingtowonderland 🧘🏼‍♀️🌺🏔🌊 #smallbuisnessowner #wheninaustria #supportyourlocal #mahaloyoga #upperaustria #mattsee #yogastudio #austrianyogagirls #yogaaustria #missmyjob #dowhatyoulove #fischerjuden #yogateacher #yogaeverydamnday
P R A Y To open my doors of the Studio and meet a P R A Y To open my doors of the Studio and meet all these amazing Yogi’s and new Yogi’s again! To be able to share my knowledge, give back and find happiness with you! To appreciate every moment I am in the studio and teach even more! When you love what you do, it’s so hard when it’s taken away from you! All I can do is being full of gratitude and taking this time to learn and grow! Get inspired and stay mindful! 🌺🧘🏼‍♀️🌊🗻 #greatful #learn #yogaaustria #pray #reopening #smallbuisness #supportyourlocalyogastudio #yogainspiration #yogagirl #yogaeverydamnday #yogalove #naturelovers #goalsetting #2021 #surrendertotheflow #bethankfuleveryday #onlineyoga
T H A N K Y O U T R I B E 2021 shall bring you a T H A N K Y O U T R I B E 2021 shall bring you all that you wish for, health, happiness, love and financial abundance.... And the love for Yoga, Nature and the People around you! 🧘🏼‍♀️🌺🗻🌊 #mahaloyoga #yogaaustria #yogapractice #yogaeverydamday #thankyouforyoursupport #thankful #greatful #thankyouforpracticingwithme #2021
19.12.2019 - 19.12.2020 Gratitude - Mahalo for thi 19.12.2019 - 19.12.2020 Gratitude - Mahalo for this year! Not what I expected in anyway and so different I could have never imagined it.... 😜 2020 for me was crazy good: ✨SUP - closes to surfing ✨Tripod Headstand everywhere ✨Mahalo Yoga was born in Feb ✨First paid class in Mattsee at Freiraum ✨Yoga in the livingroom and learning how to teach in German ✨Daily Free Yoga on my Instagram to support the first lockdown madness ✨An artist created my logo @steve_custom_painting ✨YouTube Mahalo Yoga ✨First Online student Eversport ✨100hr with Blissology ✨Superflow YT by Blissology ✨ Yoga Photoshoot by @sanegoingtowonderland ✨My first Workshops for young adults ✨Workshop for a leadership team of an international Sport brand ✨Website was born with help of amazing friends ✨Found Mahalo Yoga Studio ✨Opening Mahalo Yoga ✨First private lesson given ✨First full Class thought ✨✨✨ Mahalo Yoga Tribe and your support! It was a shake, breakdown, tears, laughter, worries, more tears and more breakdowns, but everything happened for a reason for me and each setback was like a breath of air, a lesson learnt! With the help/support and a kick in my butt I put the Leader hat on to boss myself around... What a year it was... reflecting, finding myself and moving forward! I would love to know what good happened in YOUR 2020??? Share it with me in the comments below.... 👇🏽👇🏽👇🏽 ❤️Thank you to all Mahalo Yoga yogi’s! ❤️Thank you to the ones that recommended Mahalo Yoga ❤️Thank you to Mandarin Oriental Jakrata team to giving me this courage to leave! ❤️Thank you to Hawaii for Mahalo vibes! ❤️Thank you to my family ❤️Thank you to my friends that helped me like I never left.. ❤️Thank you to a Man, his boys and Paula the dog for welcoming me into their life’s with all my madness ❤️Thank you to me for believing in myself, going into the unknown and not giving up #grateful #thankful #gratitude #yogaaustria #yogaeverydamnday #yogateacher #mahaloyoga #blessed #blissarmy #yoga #loveyourself #dontgiveup #2020 #happinessishere
N E W M O O N E N E R G Y Look forward, build on N E W M O O N E N E R G Y Look forward, build on the new ...Oh I love that... the lifts are closed - hike up, split board or what ever find a way up the mountain to snowboard! can’t fly to the ocean for a surf so make the best out of home... lakes and paddle! reflect on the old, appreciate what happened, but the now and the future is where it’s all happening! 2021 here we go... Don’t panic you don’t need a NY resolution you know what you want or need to change! Do it you can and only you! #socrates #thefutureisnow #energy #lovelife #letthenewyearbegin #readyfor2021 #smilesallover #yogagirl #mahaloyoga #snowboardgirl #surfergirl
G U T S C H E I N Friday good news day!! Ihr seit G U T S C H E I N Friday good news day!! Ihr seit noch am suchen für ein Geschenk? Schenkt doch dieses Jahr euren liebsten was gutes für Körper, Geist und Seele zum wohlfühlen oder einfach nur ein bisschen Zeit zusammen! Viele meiner Yogi‘s kommen mit der Mama, Freundin, Freund und dem Papa zum Yoga damit Sie was gemeines machen und ihrem Körper was gutes tun! Wenn ihr Eure Lieben überraschen möchtet dann PM mich oder Email oder What‘s App! Jeder Betrag ist möglich fürs Christkind! #gutschein #yogagutschein #yogatime #supportsmallbusiness #geschenkideen #geschenkefürdieliebsten #unterstützung #supportyourlocal #yogawithkids #yogawithfriends
1 D E C E M B E R What a frozen stunning morning 1 D E C E M B E R What a frozen stunning morning and special day... enjoy that pink sky’s and this Magical Moment! 30 days countdown is on ... 🧘🏼‍♀️🌺🌊🏔 #decembertoremember #frozen❄️ #pinksky #winterwonderland #wakeup2slay #natureappreciation #gratitude #abundance #goodmorning #goodvibesonly #smilesmilesmile #natureaddict #sunrise #liferadio
Y O G A D O G You never know what’s happening i Y O G A D O G You never know what’s happening in a live Online class! When there is good vibes share them and what ever comes at you go with it! Check out my timetable in my bio! Come and join me for some awesome times, smiles and good vibes! Yoga is a feeling let’s practice together! 🌺🧘🏼‍♀️🏔🌊 #yogadog #dogsofinstagram #paula #onlineyoga #onlineclasses #yogalove #yogateacher #yogaaustria #yogahappiness #smilesbringhope #kisses #loveforever #happinessishere #mademyday #loveisallweneed #yogasalzburg #mahaloyoga #mahaloyogagirl #mahaloyogatribe #happinessisachoice
D O W N W A R D L O V I N G D O G Unconditional D O W N W A R D L O V I N G D O G Unconditional love... Down ward loving dog, like a great teacher of mine, Shanti, gave this name to this Asana...for me the most underestimated Asana and so much fun to have this one with me, videobooming my online class! 🧘🏼‍♀️🌺🌊🏔 #yogadog #mondayvibes #onlineyogaclasses #downwarddog #happinessisachoice #yogalove #dogsloveyoga #yogagirl #mahaloyoga #yogaaustria #mondayyoga
H A W A I I Where Mahalo started to make sense... H A W A I I Where Mahalo started to make sense... Same day last year! Rise with the sun, meditate, yoga, go for a surf and love life a little bit more! Loads of times I got ask what was your favourite destination in these 23 years... it’s the people you meet, the friends you make that will always be what you talk about and in the end... Home is where the heart is ... Hawaii will always be a very special place and Mahalo reminds me everyday how great full I am for the life I am living! Never would I have thought I will own a Yogastudio in Fischerjuden but I always knew I will come home to Mattsee, Austria one day! Sharing the world, giving back what I learnt and experienced with people I love! Till we travel again... stay positive in your heart, soul and mind and negative in Covid! 🌺🧘🏼‍♀️🏔🌊 #hawaii #riseandshine #home #smilesallround #travelingyogi #yogateacherlife #yogaaustria #mahaloyoga #surfergirl #supportyourlocalyogastudio #unterstützen #lovelife #goodvibesonly #positveheartnegativecovid
C O N N E C T Like it... Share it... tell a friend C O N N E C T Like it... Share it... tell a friend... post it in your Story ... support your local yoga girl! Mahalo🌺 🌺🧘🏼‍♀️🏔🌊 #supportyourlocalyogastudio #yogastudioowner #yogaonline #yogaonlineclasses #itsoktonotbeok #selfcare #happinessishere #positvevibes #gratitude #smilesbringhope #smilesforlife #smilesarecontagious #staypositive #yogahotelsaustria #austrianyogagirls
N A T U R E Such a big part in the Yoga teachings N A T U R E Such a big part in the Yoga teachings and one thing that I know we can not take it for granted! We must do much better in what we do with climate change, the oceans and our daily life! Every little thing matters, but really ask yourself can we do more? Lockdown 1.2 so start to spend some time on that research and not useless scrolling and do yourself something good and build up strength and mobility or just a good stretch with me, than look after your mind learn what can we do for Mother Nature! Check out @amplid_research_cartel for their post on microplastics... 🌺🧘🏼‍♀️🏔🌊 📸 @oldschool__classics #nature #powday #happinessishere #girlsthatride #yogagirl #amplidpentaquark2021 #pallyhimerino #climatechange #austrianalps #beopentochange #snowboardgirl #mahaloyoga #gratitude #surrendertotheflow #specialmoment
S T A Y W I L D Young, wild and free like Wiz say S T A Y W I L D Young, wild and free like Wiz say‘s! Mahalo 🌺🧘🏼‍♀️🏔🌊 #wildthing #viennacity #viennacalling #yogaoffthemat #yogaoutside #yogaaustria #mahaloyogagirl #travelingyogini #yogateacher #positivevibes #lovingit
. . . Mahalo 📸 @sanegoingtowonderland 🌺 . . . Mahalo 📸 @sanegoingtowonderland 🌺🧘🏼‍♀️🏔🌊 #dontgiveup
T A K E O F F I am back ... catch me if you can o T A K E O F F I am back ... catch me if you can online! Smiles even virtually but can’t wipe that grin of my chin and a high five in Warrior 3! Be positive in your heart & mind and stay negative in COVID! Connect with nature & virtually and love life from the moment you wake up! The smile on you chin is more important that your chin on your shin! By @theblissologist @blissarmy best online teacher training, even if you just want to learn more... this is the online course to be! Eoin is an awesome Teacher... Get that happiness is here feeling in one of my classes online! Maybe even tonight 18:00 CET Link in bio for my timetable or check out my website! Mahalo to the #mahalotribe and everyone that is joining me! 🌺🧘🏼‍♀️🏔🌊 #onlineyogaclasses #onlineyoga #onlineyogateachertraining #supportyourlocalbusiness #mahaloyoga #yogaaustria #onlinecertification #onlinesmiles #onlinelove #happinessisachoice #doitforyourself #smileeveryday #gratefulheart #unterstützen #austrianyogagirls #yogagirl #lovelightandpeace #surrendertotheflow #yogapantsforlife
O N L I N E 11.11.2020 it’s on! Let’s connect O N L I N E 11.11.2020 it’s on! Let’s connect and stay I the groove! Timetable out now and more to come! Mahalo🌺 🧘🏼‍♀️🌺🌊🏔 #onlineyoga #onlineyogaclasses #connect #yogaaustria #yogagirl #austrianyogagirls #mahaloyoga #happinessisachoice #happinessishere #yogaeverydamnday
A L L G O O D It’s all going to be good! Lookin A L L G O O D It’s all going to be good! Looking at the bright side of life! Making the best out of the Lockdown... Finishing off trainings and getting all the repairs done in the studio! As well as thinking of what is next... Online classes to be announced this 11.11.2020 ! Change is the biggest thing we are getting used too in 2020 and really just enjoying life! Every moment counts and what we make out of it! Let’s make it only the best and Mahalo yoga will be there all the way with you all! We are a tribe, a family and happiness is here for all of you! What are you thankful for in 2020? 🌺🧘🏼‍♀️🏔🌊 #sunset #happinessishere #nature #walkingonsunshine #mahaloyoga #smilesarecontagious #outsideisfree #changeyourlife #surrendertotheflow #yogagirl #yogaeverydamnday #lovinghome #mattsee
L O C K D O W N 3.11.2020 This Monday Mahalo Yoga L O C K D O W N 3.11.2020 This Monday Mahalo Yoga is still open so I see you tomorrow... let’s enjoy today, which is fully booked 8:15 & 10:00 and tomorrow still available spaces! Come for some Mahalo happiness is here feeling and after see you on Zoom, Facebook life or YouTube... there is a will there is a way! Mahalo🌺🧘🏼‍♀️ 🧘🏼‍♀️🌺🏔🌊 #lockdown2020 #onemoreday #yogaaustria #yogafeelings #yogalove #yogalockdown #iwillsurvive #singlegirlproblems #smilesalways #surrendertotheflow #timetolearn #onlineyogaclasses #iknewit
H A L L O W E E N I was an alien 👽... 2007 my H A L L O W E E N I was an alien 👽... 2007 my first Halloween party and that was a DIY outfit made in the Locker room at Hyatt Regency Auckland! Tinfoil and double sided tape...I love dressing up, but that one will have to wait for 2021! There is a lot of other things happening this weekend too: It’s a full moon a blue moon tomorrow! First a blue moon comes from the saying: once in a blue moon Bla bla bla ... It is very rear that there are 2 Full Moon in one month, hence it’s called the blue moon! Second thing, the last full moon on Halloween night was 19 years ago! With this full moon look at what you are nourishing in you life? What attachments are taking your energy and your power? How can you nourish yourself with positive vibes that feed your creativity and self worth! The Moon in Taurus is grounding energy and reminds us that stillness is always possible! It teaches us that just taking a moment and looking at the sunset and the moon is all our souls need to nourish and After great change stillness is needed! Connect with nature go outside for a walk or just look at the moon! With all saints on Sunday the veal between the 2 worlds is thin! Think of the people that you lost it’s the time to open to connect and watch out what your dreams my tell you! Happy Halloween and Full Moon... Mahalo🌺 🌺🧘🏼‍♀️🌊🏔 #halloweencostume #bluemoon #earthenergy #grounding #beopenminded #selfworth #aluminiumfoil #selfmade #2007 #throwbackfriday #happinessisachoice #kiwiland #funtimes #smilesandmore
T I M E O U T Meditation it’s so hard to quiet T I M E O U T Meditation it’s so hard to quiet that Monkey mind of us! So easy and so hard... Meditate is a word that is said so lightly as if it’s the easiest thing to do... Sit down, straight spine, hands where it is comfortable and close your eyes. Inhale and Exhale one breath at a time! Thoughts come all the time... move them in the no not know... later please. Acknowledge them but don’t spend time thinking about it! Focus on your breathing... count till a thought comes and start again from 1... Focus on the tip of your nose how the air enters and exits ... focus on only this... one thing well 2 the inhale and the exhale... I know I know but it’s just amazing to have a daily practice... wake up, water and find stillness ... one inhale at a time... I liked to listen to mantras when I started as this was something I could keep my focus on! Find your stillness and enjoy the breathing... Mahalo🌺 🌺🧘🏼‍♀️🏔🌊 #meditation #dailymeditation #stillness #timeout #selfcare #surrendertotheflow #breathe #routine #dailymotivation #yogaeverydamnday #yogaaustria #metime #timetorelax #timetobreathe #timetomeditate #happinessishere #smilingfromtheinside #findyourself
L O V E & L A U G H Yoga is a feeling and not a L O V E & L A U G H Yoga is a feeling and not a pose! Be open to the new, try it out and laugh out loud when it does not work! Support your local Yoga girl and bring your friends along! Like, share my post or tag @mahaloyoga.at We all need your support! 6 Yogis + 1 Teacher is the new guideline all ready to be booked on my website! Your Mat is reserved and all hygiene and safety is in place for you to be and feel safe! 📸 by @sanegoingtowonderland 🧘🏼‍♀️🌺🌊🏔 #supportyourlocalyogastudio #supportsmallbusiness #yogaaustria #yogastudio #yogasmile #yogahappiness #yogaisawayoflife #yogateacherlife #yogainaustria #mahaloyogatribe #mahaloyogagirl
V I E N N A Sometimes you just need to strike a po V I E N N A Sometimes you just need to strike a pose and Dancer is one of my fave, especially in the city of the Viennese Walz! Director of F&B or yoga studio owner... in both jobs the most important is to be open and sometimes just work twice as hard! More classes and ensure they are booked! Therefore you only can look at the bright side of life and teach small classes with a more private feel to it! I am still allowed to teach classes, share my passion and ensure that I can be here for my Mahalotribe Yogi‘s and the ones that will come and check out Mahalo Yoga! Especially the Boys/Man that finally will try some awesomeness for them self and find out that Yoga is not Yoga 😉! Especially now when the weather is changing and our minds are going wild! When all we need is a little bit of love and happiness and something to do for ourself or with people we love! Getting ready and building up our immune system, our body strength and mobility for the winter fun or just ourself! To not slip into minor depression or feeling of being lost! See you in one of my classes, even if never is a good a moment or the right time ... if you choose to make it happen, only than it will... Come join the tribe and find the happiness is here feeling! A big smile from me and Mahalo! 🌺 🌺❤️🌊🏔 #yogaaustria #yogasalzburg #dancerpose #yogavienna #yogaforeveryone #yogafordepression #yogaoffthemat #viennaportraits #austria #lovelifetothefullest #appriciate #surrender #strikeapose #yogisofinstagram #yogalife #happinessishere #bridge
H E L L O M O N D A Y Start the week and start so H E L L O M O N D A Y Start the week and start something new! Try a Yoga class with me, Mel at Mahalo yoga! Happiness flow tonight, come and find your happiness is here feeling in your Body, mind and Soul! Your mat is reserved for you, book via my website link in bio! 🧘🏼‍♀️🧘🏼‍♀️🏔🌊 #yogaclasses #yogastudio #yogaaustria #austrianyogagirls #happinessishere #flowtogether #blissologyinspired #yogagirl #mahaloyoga #yogasalzburg #yogafeelings #yogateachers
S U R F Happy Friday!!! Even if we work on weeken S U R F Happy Friday!!! Even if we work on weekends, still sounds great to say! How grateful will we all be when we can travel again??? You all know how much I miss the Ocean, but it won’t walk away! He is waiting for me to come back 🧜🏽‍♂️🧜‍♀️ Red Island Surf Camp, what a blast and nothing better than waking up heading into the Ocean! With an empty wave waiting for you, your friends and awesome Surf instructors from @mojo.surf @redislandsurfcamp We all learnt heaps over these few days! Makasi banyak 🏄🏼‍♀️🌺🏄🏼‍♀️ Indonesia is where I left a little bit of my heart ... Once we can travel again I will return and host a yoga retreat there... to show you my Indonesia and explore even more! Mahalo🌺 📸 @sabinamarie00 🌺🧘🏼‍♀️🌊🏄🏼‍♀️ #surfergirl #surfnyoga #yogagirl #yogareise #yogalove #oceanlover #indonesia #redisland #vitaminsea #mahaloyoga #javaisland #loveindonesia #specialmoment #mojosurfcampredisland
V A L U E Happiness - are we all looking to find i V A L U E Happiness - are we all looking to find it? Yes we do, remember it’s your own Choice! Damm yes we know, but it’s so hard to truly say I am happy, I am ok and I am enough... Value your self first... so if you find someone that makes sure your happiness is the most important than truly stick with them! I made it my number one priority to you that every time you enter Mahalo Yoga, you feel my support, my energy and happiness... I truly value your time with me... we can do this all together, find your toes, sit straight, do a crow to chaturanga, a downward loving dog and breath together to find that happiness is here feeling! Mahalo🌺 🌺🧘🏼‍♀️🏔🌊 #happinessisachoice #valueyourtime #valueyourself #smilesallday #yogaaustria #yogagirl #yogahappiness #values #stickwiththebest #doitforyourself #mahaloyoga #lovemylife #iamenough
Y A S S S Monday it is... Smile! Find what makes Y A S S S Monday it is... Smile! Find what makes you happy and Monday, well Monday will always be Monday... the good thing is there are still 6 more days to love! People called me crazy to offer Yoga class on a Sunday‘s, why not??? I worked nearly every Sunday, Public Holiday, Xmas and well everytime it was time to celebrate and enjoy life and family! I Loved it!!! Today I choose to work Sunday, cause it’s a day you can make people happy and so Sunday is my Monday! Do what you love and 99% of it you will be happy and great full that you are able to do so... Kick that Monday Ass and just be thankful to be alive! Big hugs and loads of smiles... Mahalo🌺 📸 @gesundheitsschmiede.co 🌺🧘🏼‍♀️🏔🌊 #mondaymotivation #mondaymood #lovewhatyoudo #smileeveryday #behappyandsmile #yogainspiration #yogateacherlife #dogoodbegood #lovemyjob #jobgoals #lovehotel #Dofb #bossbabe #yogaaustria #yogasalzburg #mahaloyogatribe #mahaloyoga #mahalototheuniverse #surrendertotheflow #happinesisachoice
O N L I N E Be open to change, this little device O N L I N E Be open to change, this little device can connect us to so many awesome things as well as to so much useless scrolling! That smile when I had over 30 people/friends from all over the world joining my Instagram daily yoga live session! 📸 @sanegoingtowonderland I do believe there is a special way you look at your phone when you receive a message, picture or simply a call from someone you love! Use your phone for communication, sharing your love and spreading happiness and now a days to learn and grow! Do not stalk people, that don’t inspire you or a classic your Ex! Don’t get obsessed with other people’s life! Happy Friday smiles and an awesome weekend, put that phone away and go for a walk, surf or snowboard! It’s the opening of 20/21 Winter-season in Austria... let it snow! Mahalo🌺 🌺🧘🏼‍♀️🌊🏔 #onlineyoga #onlinesmiles #yogagirl #yogateacherlife #yogaoffthemat #yogaofinstagram #onlinecoaching #onlineteacher #outdooryogapractice #smiles #happinessisachoice #yogasalzburg #yogamattsee #yogaaustria #yourtimeiscoming #letitsnow
G R A T I T U D E To nature and every moment in my G R A T I T U D E To nature and every moment in my life past & future, that’s why Mahalo is the perfekt Word and Meaning that I can identify with and it Is very close to my heart! An beautiful Time of clarity and finding my happiness again! 🌺🧘🏼‍♀️🌊🏔 #mahalomahalomahalo #mahaloyoga #mahalotribe #mahaloyoga #gratitude #greatful #mylifestory #whatawonderfulworld #yogaeverydamnday #yogalove #yogapractice #naturelover #yogagirl #snowboardgirl #surfergirl #dofb #bossbabe
F R I E N D S F O R L I F E Happy Birthday to m F R I E N D S F O R L I F E Happy Birthday to my person! Friendships ... everyone comes into your life for a reason! Some for life, some for 5 min while you are waiting for a wave ... but no matter what they are meant to be there ... Some you need to let go and some let you go .... wish them the best and let them be! All over this world I am great full to have people that I love and care for! A Handful is always with me and these ones are the ones I can count on when I need them and them on me! Where a promise is not broken and a word is that you can count on! With them the world is a better place and you always get the answer that you need to hear... if you like it or not but it’s for the best of you! Keep them close and I know you all have a Person in your life too... that kick your ass, hugs you, sends you into the woods and waits for you at the bottom of the mountain... that you peddle out with or just talk on the phone when needed the most oceans apart! #friendshipgoals #igotfiveonit #friendsforlife #happinessishere #ridetogether #surftogether #yogatogether #mahalomahalomahalo
M A H A L O Last day to get your special €128 pr M A H A L O Last day to get your special €128 price for a 10er Ticket! Kisses and Bali vibes to all of you and a huge MAHALO for trusting me and sharing your time with me! Life brought me back home and gave me this gift to know you all and follow my dream... Especially with a sunset view, cows and loads of green outside these huge windows! Mahalo to everyone that comes and enjoys a class! To you all my Tribe, and to all the new Members of the Mahalo Tribe Yogi’s! Let’s make the last part of 2020 an awesome one together and enjoy movement, mobility, balance for the Pow days and get strong not only physically but more important mentally! Let’s kick the cold weather in the butt and get the #happinessishere feeling to keep you warm! Love, light, peace and Mahalo🌺 Sarrong by @deannawebb_ 📸 @van_nadine 🌺🧘🏼‍♀️🏔🌊 #gratitude #blowingkisses #mahalo #yogastudio #salzburgyoga #yogaaustria #lovelife #fightdepression #yogaheals #hathayogateacher #vinyasayoga #blissarmy #blessed #surrendertotheflow #thankful #mahaloyoga #yogateacherlife #studioowner #smilesallover #happinessisachoice
H A P P I N E S S Happiness Flow is here... come f H A P P I N E S S Happiness Flow is here... come for an 75 min flow full of the goodness! Starting Monday you find a new class in my schedule, that will push you and fully relax you all in one class... A strong Flow mix & arm balances to challenge you and ending with some long and deep stretching... Try something new and walk out full of happiness is here feeling! Get strong, breathe and stretch to build up your immune system! Take long walks or just find a place in nature enjoy the freedom! Get ready for winter and all the fun things that you can do... Snowboarding and staying snug like a bug in a rag - that would be me... what will you do this winter? Leave a comment for me to know..... This pic was an amazing end of a year and I am certain you can see my massive smile and feel my happiness! Gratitude to have this captured this moment! Mahalo 🌺 📸 @oldschool__classics 🌺🧘🏼‍♀️🌊🏔 #endlesssummer #happinessishere #happinessflow #mahaloyoga #yogalife #sup #paddleboarding #snowboardgirl #surfergirl #waterismyelement #sunset #goldenhour #salzburgerseenland #salzburgerland #fortheloveofyoga #yogaaustria #everythingisyoga #smilesallover #vitaminlake #bestfriendsgoals
F E E L Yoga is a feeling not a shape ... That’s F E E L Yoga is a feeling not a shape ... That’s so true and so important to really enjoy this body movement! Great addition to get your mobility, strength and focus into the groove... As a Snowboarder I can’t wait for the opening and the yoga practice is such an awesome way to get my Body and Mind ready for this season! Autumn is the perfect time to get your body ready or keep it in shape and our Mind likes to go on its own Journey... keep the mind focused on you and your happiness... Free your Mind and the Soul will follow! See you on the Mat, do something for yourself even if it feels hard to do, you will fall in love with Yoga and your soul will dance! Exactly my slogan: Happinss is here! Mahalo... 🌺🧘🏼‍♀️🌊🏔 #happinessishere #yogaoffthemat #yogaoutdoor #yogalove #yogagirl #snowboardgirl #surfergirl #sideanglepose #yogaaustria #yogapractice #freeyourmind #mindbodysoul #winteriscoming #getreadywithme #yogaaustria #mattsee #seenland #trumerseen #yogapalting #yogaoberösterreich #austrianyogagirls #yogateacherlife
2.10.2020 That’s it! Get these muscles moving , 2.10.2020 That’s it! Get these muscles moving , free your mind, have fun and your mobility on!!! 🌺🧘🏼‍♀️🌊🏔 #specialdeals #snowboardgirl #girlsthatride #snowboardlove #yogagirl #yogalove #seasonpass #yogaeverydamnday #mobility #yogapractice #yogaaustria #yogapalting #fischerjuden #yogamakesmehappy #happinessishere
R E A D Y Try something new and give it a chance! R E A D Y Try something new and give it a chance! It will help you to stay mobile, get stronger and calm your mind! Unbelievable things can happen when body and mind are working together! Especially when you do sports or sit the whole day in a office or you are with your kids! 🧘🏼‍♀️Stretch and do good things for your muscle and yourself! 🏔Let go of tension in your body! 🌊Find your breathe! 🌺Get strong! Check out my website for the new autumn/winter time table! We all need to keep our body fit and moving no matter which age/form we are in! You don’t start you don’t go no where! Yoga not only helps you stay mobile, but it helps you to stay focused! Come to class bring a friend and see you on the Mat! #yogatime #winteriscoming #stayfitandhealthy #armbalance #doyogamakeachange #trysomethingnew #youtime #metime #palting #yogaaustria #oberösterreich #mattsee #seenland
S C H E D U L E 2 0 2 0 News, News News... get re S C H E D U L E 2 0 2 0 News, News News... get ready & fit for Winter... here we go: 🧘🏼‍♀️Monday: 18:00 Boys Club - yoga for Man only 🧘🏼‍♀️ Everyday 3 classes for you to choose 🧘🏼‍♀️ Saturday is creative work shop day, stay tuned, check out my website or subscribe to my news letter 🧘🏼‍♀️small classes maximum 8 Yogis 🧘🏼‍♀️ Minimum 2 Yogis, so bring a friend 🧘🏼‍♀️🌺🌊🏔 #mahaloyoga #schedule #newyogastudio #yogaclasses #getreadyforwinter #yogatime #yogaaustria #oberösterreich #yogaeverydamnday #yogasalzburg #letsstartyoga #yogaformen #mahaloyogagirl
L E A R N Never stop learning! It’s time to do L E A R N Never stop learning! It’s time to do exactly that! My 100 Hours with @blissology is starting it’s the last module and this time I would like to be 100% part of this training and still catching up on my last one... I am super stocked and can’t wait to learn, grow and strengthen my knowledge, which I will be able to share with you! See you in class these next view days! Love, light and Mahalo🌺 🌺🧘🏼‍♀️🌊🏔 #blissology #mahaloyoga #ytt #learning #growing #yogateachertraining #yogapractice #yogainspiration
T H I S I S Y O G A T O O Swim into the weekend T H I S I S Y O G A T O O Swim into the weekend... summer is still here and the sun is shining.... ice cold Königseerache is so magical! Washing away worries, connecting with nature and feeling the Earth! All that shared with beautiful humans I love and @the_paulas_shit! yoga is All around us find your way to bring mind, body and soul together and feel the blessings of Mother Nature! Yoga is everywhere life the live you choose to the maximum and fall in love with Yoga, the rest will follow... Have fun, dip in ice cold waters and dammm let go .... Smile and love life just a little bit more! It’s beautiful open your heart and let the goodness in... happy Weekend and Sunshine vibes to all of you... till we meet on the mat... love, light and Mahalo🌺🧘🏼‍♀️ 🌺🧘🏼‍♀️🌊🏔 #riverswim #icecoldwater #mindbodysoul #mothernature #yogadog #doglove #yogatime #metime #washaway #surrender #austria #königseerache #bebrave #lovelifetothefullest #happinessishere #careforyourself #loveyourselffirst #bliss #thegodsoftheriver
M U M T O B E Setting up for a class for everyon M U M T O B E Setting up for a class for everyone and special props for the Mum to be yogi, to ensure she can practice with us with her own options of comfort! Aloha flow perfect for everyone, yoga is so diverse and the Aloha flow is for everyone! Mum’s to be, beginners, advanced or the grown up generation! In this class you listen to your body and be sure there is a challenge/option for anyone at any day given! Don’t worry all the props you need and how to use them for your comfort! They are all available for you to use in the Studio! A dear friend and yogi is in her 2nd trimester and enjoying every moment. The baby and your body is thankful for every moment of bliss! During these wonderful moments her big question was can I still come to your class??? My answer:,Certainly you can and flow with us! And she is loving it and so is the baby! don’t be afraid come and try for your self! Check out my website for the time table! Flexible 10er Ticket opening special €128 is still available, secure your ticket! Come as often as you like and at anytime that suits you! That’s what Mahalo Yoga wants to offer you! Your time is important and you get the flexibility to come when ever it fits in your day! Looking forward to see you on the mat and meet you! Love, light and Mahalo🌺! 🌺🧘🏼‍♀️🌊🏔 #yogapractice #yogababy #pregnacyyoga #mumtobe #yogaprops #yogaeveryday #yogastudiosalzburg #yogaaustria #yogagirl #mahaloyoga #mahaloyogatribe #yogapalting #yogaoberösterreich #yogamattsee
R I V E R Work hard - play hard ground yourself a R I V E R Work hard - play hard ground yourself and let go! Today’s morning flow theme... We all have moments of low energy and are full of emotions... Take a moment and put your bare feet in the water or on the ground, feel the energy we get from Mother Nature and breathe intentionally... Breath in the goodness and let go of what no longer serves you! Every breath gives us new energy and strength... enjoy those moments and appreciate them! You are enough just the way you are! My favourite Mantra: I am enough! Water is our cleansing magic, Earth is our Energy magic... breath is our attention magic... find what makes you happy... happiness is here! Love, light and Mahalo to all of you 🌺 🌺🧘🏼‍♀️🌊🏔 #magic #waterhealing #mothernature #happinessisaninsidejob #lovelife #letgoofwhatnolongerservesyou #smilesallover #familylove #workhardplayhard #yogaeverydamnday #yogaheals #iamenough #mahaloyogatribe #mahaloyoga
W O R K S H O P Out of town... Tuesday and Wednesd W O R K S H O P Out of town... Tuesday and Wednesday I am in Wels teaching these beautiful kids more about Yoga and Meditation! They asked for 2nd time... looking forward to meet them all again and to share some Happiness is here feeling with a big load of Mahalo vibes! Still managed to squeeze in a class for you the Mahalo tribe Yogi‘s: Tuesday evening 19:15 an ALOHA Flow - #happinessishere Mahalo🌺 🧘🏼‍♀️🌺🏔🌊 #workshop #yogaworkshop #workshoptime #workshopforkids #yogaaustria #yogapractice #yogatime #yogaclass #yogateacherlife #mahaloyogatribe #mahaloyoga #yogapalting #austrianyogagirls #yogaworkshopaustria #yogaoberösterreich #oberösterreich #ibisacam #stocked #yogaeverdamnday
S U N S E T R A I N B O W Sunday smiles! For all o S U N S E T R A I N B O W Sunday smiles! For all of you! Love, light and Mahalo🌺 🌺🧘🏼‍♀️🌊🏔 #rainbow #sunest #sundayvibes #awesomeweekend #happinessishere #trusttheuniverse #surrender #smilesallover
D R E A M S Word!!! Why are you not running after D R E A M S Word!!! Why are you not running after your dreams??? What is it that holds you back??? Worries, scared, uncertain, not a good time, that can wait... we have one life make the best of it! If so this than why would you worry that we only have one life??? Monday, day 1 of the week! The beginning make a plan, tick of your boxes and go for it! Don’t wait for it, make it happen! Mahalo yoga would not be here today if I did wait, think the time is not right, COVID and money! I made my list and slowly all the boxes are ticked off! You can do this the universe has your back! Monday make it the best day of the week it’s a new beginning a new week and more important a new day! Light, love and Mahalo!🌺 🌺🧘🏼‍♀️🌊🏔 #mondaymotivation #mondayvibes #setyoursoulonfire #goalsetting #surrendertotheflow #onelifeliveit #onedream #dreamscometrue #yogagirl #yogaeverydamnday #meditate #manifestation #theuniversehasyourback #mahaloyoga #bossbabe
H E A R T W I D E O P E N Mahalo to everyone tha H E A R T W I D E O P E N Mahalo to everyone that came this week to practice with me! Today’s Sunday morning bliss was a joy to meet new Yogis that Never practiced Yoga and they Fell in love with the movement and bliss! So don’t be shy just come and see for your self! What a journey it has been! Making the step to open your own Business was a huge change of life for me! Worries and sleepless nights... So worth it now that the next step is to welcome you all with open arms! My journey will continue to improve my own yoga practice, to ensure we always have an amazing time on the mat, which not only challenges your body but mostly your mind and opens your heart! Mahalo yoga will be your Place to go to when you need time for you or just share time with your friends! I am working with a great support team and family to continue this journey of being self employed to ensure I continue to share with you all light, love and happiness! 🌺 See you on the Mat this week for some happiness is here time and bliss! Mahalo 🌺 🌺🧘🏼‍♀️🏔🌊 #lifejourney #selfemployed #brave #workhardstayhumble #gratitude #openheart #yogateacher #yogalife #yogisofinstagram #yogaeverywhere #yogabusiness #yogastudio #takeachance #blessed #thankful #happinessishere #mahaloyogatribe #yogadog #sunset #surrendertotheflow
O P E N I N G S P E C I A L Book your Time on the O P E N I N G S P E C I A L Book your Time on the Mat! This special is for August and September to welcome all of you and say Mahalo! 🧘🏼‍♀️Flexible Ticket come when ever it suits your day! (No fixed days you must come) 🧘🏼‍♀️You have 4 months of flexibility 🧘🏼‍♀️No need for props or yoga mat! Just stop by! 🧘🏼‍♀️Fun classes with a smile 🧘🏼‍♀️No worries we all started at some point and it’s not important to touch your toes! It’s important you touch your heart... 🧘🏼‍♀️You get as well access to all online classes which will be recorded and posted on Eversports app for you, if 6:30 is to early for you, you can practice at your own time at home! Love to meet you and practice with you in this little peace of heaven! Love, light and Mahalo🌺 🌺🧘🏼‍♀️🌊🏔 #openingspecial #aktion #angebot #yogasalzburg #yogamattsee #yogapalting #mahaloyoga #yogateacher #yogatribe #yogaeverywhere #yogaeverydamnday #mahaloyogagirl #greatful #abundacemindset #yogalove #newyogastudio
G R A T I T U E D That moment when you are filled G R A T I T U E D That moment when you are filled with gratitude and peace! We all went through a lot and now is the time to look forward to all the new beginnings and change that happened this year or in our life! Every moment we sit down, find peace and just be greatful for what we have is special! Thank you to the divine universe for having my back and guiding me these days! Bliss and mahalo are with me and I am so blessed to be able to share with you my journey and my practice! Come meet me on the mat and let’s laugh, be mindful and get our body flowing with a beautiful Asana class together! Check out the updates on my schedule, link in bio! Opening special with my flexible 10er Ticket for €128! Mahalo🌺 📸 by @sanegoingtowonderland #greatful #peace #specialmoment #mindful #happinessisachoice #asanapractice #yogaeverydamnday #homesweethome #yogamattsee #trumerseenland #mattsee #austrianyogagirls #mahaloyogatribe #thankful #theuniversehasyourback #devinefeminine #yogagirl
C L E A N Always all disinfected with the DIY Yoga C L E A N Always all disinfected with the DIY Yoga Mat Spray .... stay clean, stay save, perfect for any Mat! Beautiful smell! Check out my website for the new timetable! See on the Mat... Mahalo🌺 🧘🏼‍♀️🤣🌊🏔 #mahaloyoga #yogamatspray #selfmade #yogamatten #timetable #yogasalzburgerland #yogaoberösterreich #yogastudio #yogaaustria #happinessishere #staysafe #stayclean
M A H A L O Thank you to everyone that came for th M A H A L O Thank you to everyone that came for the open day! Loved meeting you all and blessed for the support! Your interest and questions helped me to creat a timetable that will be more personalised, to ensure that your time is important to me! 🧘🏼‍♀️ Location: Fischerjuden 6 Outdoor (Garten) Indoor (Studio) Online life class via Zoom 🧘🏼‍♀️Bookings: Link in Bio Website Eversport app mach dein profile und los gehts 🧘🏼‍♀️First Time: Kein Problem ALOHA Flow ist deines! 🧘🏼‍♀️Ticket Option: Schnupper Ticket €8 Flexibler 10er Block! Komm wann immer eine Klasse im Stunden Plan ist! 4 Monate hast du Zeit diesen zu nützen! 🧘🏼‍♀️Equipment: Yoga Matten, Blöcke und Gürtel hab ich für euch! 🧘🏼‍♀️How to dress: Gemütliches Gewand (leggings, shorts & T-shirt) 🧘🏼‍♀️Questions: Anrufen, WHATS app, Email 🧘🏼‍♀️Work: Eure Firma möchte euch was gutes tun oder ein Gesundheit’s Projekt starten! Sagt Bescheid ich schreib Sie an, damit ihr das Mahalo fleeing in der Arbeit bekommt! 🧘🏼‍♀️: Yoga ist nicht nur das du deine Zehen berühren kannst sondern um dein Herz zu berühren! Love, light und Mahalo🌺🧘🏼‍♀️ #mahaloyogagirl #mahaloyoga #newyogastudio #yogasalzburg #yogamattsee #palting #yogaeverydamnday #yogasmile #happinessishere #yogawithme #yogalove
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MAHALO YOGA

Melanie Hamedl
Gartensiedlung 5/7
5163 Mattsee
Austria

Telefon: +43 660 8191239
E-Mail: office@mahaloyoga.at

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